Yoga is an ancient practice that originated in India and has gained popularity worldwide for its holistic approach to physical, mental, and spiritual well-being. It combines physical postures (asanas), meditation, and ethical principles to promote overall health and harmony. Here is a short description of some common types of yoga:
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Surya Namaskar ( Sun Salutation )
Surya Namaskar, also known as Sun Salutation, is a popular sequence of yoga asanas (postures) performed in a flowing manner. It is a holistic exercise that combines physical, mental, and spiritual aspects. Surya Namaskar is traditionally practiced at sunrise to pay homage to the sun, which is considered a symbol …
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Savasana ( Corpse Pose )
Savasana, also known as the Corpse Pose, is a foundational and deeply relaxing yoga asana. It is typically practiced at the end of a yoga session to promote deep rest and integration. Here’s a description of how to practice Savasana: Savasana is a wonderful practice for releasing physical and mental …
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Padmasana ( Lotus pose )
Lotus pose, also known as Padmasana in Sanskrit, is a popular seated posture in yoga. It is often associated with meditation and is considered one of the more advanced asanas (postures) due to its level of flexibility and openness required in the hips and knees. Here’s a description of the …
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Sukhasana (Easy Pose)
Shukhasana, also known as the “Easy Pose” or “Comfortable Pose,” is a basic seated yoga posture that promotes relaxation and grounding. Here’s how you can practice Shukhasana: Benefits of Shukhasana or Easy Pose: Restrictions and Considerations: Note: If you have any pre-existing knee or hip injuries, or if you experience …
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Vajrasana (Diamond Pose)
Vajrasana is a popular yoga asana, also known as the Diamond Pose or Thunderbolt Pose. “Vajra” means diamond or thunderbolt in Sanskrit, and “asana” refers to a yoga posture or pose. Vajrasana is commonly practiced for meditation, digestion, and promoting overall well-being. To practice Vajrasana: Vajrasana is considered a sitting …
